Lakeland Trails Ultra

9th July 2022  –  100k, 55k, 23k & 14k

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Are you ready for your ultimate (but totally achievable) challenge? Then why not see just what you can do on one of our stunning ultra marathon courses?

The Lakeland Trails 100K Ultra is our ultimate trail with its iconic midnight start, taking the challenge to a new, but achievable level for a truly memorable journey encompassing the finest trails the Lake District has to offer.

The 55K Ultra is a testing ultra marathon course through some of the most dramatic mountain scenery in the Lake District. The tough, challenging course will certainly live up to its billing as the most picturesque ultra marathon in the UK.

As well as those whose goal is to complete their first Ultra, expect things to be competitive at the front. The 2021 100k also doubled up as the British Athletics Championships with runners George Foster and Team inov-8's Merryl Cooper setting a high bar for future runners. One of the great things about the Lakeland Trails Ultra is those at both ends of the field can expect a warm reception from the friendliest marshals you'll find!

The 55K route includes 3 mountain passes, with 7,000 ft ascent along with 5 well-stocked feed stations.

The 100K route adds in an extra 2 passes, 3500 ft more climbing and 3 feedstations.

The 23K and 14K routes share some of the final sections of our Ultra courses with spectacular views guaranteed.

The courses are all fully waymarked and marshalled, with well stocked feed stations along the route. There are some great prizes on offer for the winners, including prizes in the veteran classes.

The 55K Ultra is worth 3 ITRA points and the 100K Ultra is worth 4 ITRA points for qualification towards the UTMB (subject to course evaluation)

The start and finish arena will be quite a party, with entertainment, food stalls, trade and retail stands and PA commentary.

Your entry fee includes:

Superbly designed event finisher's t-shirt (and medal for the Ultra finishers)

Professional photo memento taken out on the course by professional sports photographer James Kirby

Electronic chip timing

Fully waymarked and marshalled route

GPX files of the route to download for the Ultra distances (available once final permissions have been confirmed in Spring 2022)

8 feed stations (100K) 5 feed stations (55K), 2 feed stations (23K)

Online entry administration fee

Great atmosphere with MC and commentators, along with entertainment at the start/finish venue

Professional Advanced Life Support Medical Cover from Event Safety Group

Professional Radio Communications

Public Liability and Events Insurance



Lakeland Trails in Ambleside 23k



Earlybird - save £5

Starting and finishing from the same location as our Ultra marathon runners the 23K route takes in a scenic climb out of Ambleside with stunning views along Windermere before splitting from the 14K at Rydal Water, where it heads along the old Coffin Trail to Grasmere, joining the ultra routes for the spectacular views in the Langdale valley.

Lakeland Trails in Ambleside 14k



Earlybird - save £5

Starting and finishing from the same location as our Ultra marathon runners the route takes in a scenic climb out of Ambleside with stunning views along Windermere before splitting from the 23k course at Rydal Water and finishing over Loughrigg with stunning views of the Langdales.

Ultra 100k



The 100k Ultra is an epic, fully waymarked and marshalled journey around the Lake District. We invest heavily in all aspects of the event, in particular safety on the course, with advanced life support medics, radio communications and marshals. We also provide an iconic start & finish venue at Ambleside, with entertainments, to give you not just a great, well organised ultra marathon course through dramatic Lake District mountain scenery, but also a great day out for you, your friends and family.


Ultra 55k



A testing, but achievable, fully waymarked and marshalled Ultra marathon course through some of the most dramatic mountain scenery in the Lake District. The route certainly lives up to the billing as one of the most picturesque ultra marathons in the UK.


Course maps

Further Information

Race Day - Saturday 9th July 2022

All information is currently provisional.


Our comprehensive Event Guide can be downloaded by clicking here. Please do take the time to read it so you're fully prepared for the day.

GPX Files

The latest route GPX are available to download from the following links: Ultra 55k 2021 200521 and Ultra 100k 2021 200521 (right click and 'Save as' to download the files). Whilst these routes are correct at the time of publishing, they are subject to last-minute change so please ensure you have the latest version if you are using them during the events to supplement our own race signage, flags and marshals. If you are doing your own course reccies, please make sure you follow the Countryside Code and make sure you close gates and 'leave only footprints'.

Mandatory Kit List - 100K and 55K (will be checked at Registration and spot checks at Checkpoints and the Finish). Please note that due to the unpredictable nature of Lake District weather and the courses passing through some remote and exposed areas, there will be no reduction in the kit you will be required to carry at all times - this is for your safety. Unfortunately, you may be aware of the consequences of being ill-prepared for the runners taking part in a Chinese ultra earlier this year when the weather took a turn for the worse with catastrophic consequences.

Full waterproof body cover, including a hooded-jacket and full-length pants with taped seams (no exceptions), First aid kit (to include minimum blister plasters, bandage and zinc oxide tape to secure dressing), Spare long-sleeved base layer top, Hat & gloves, Whistle, Mobile phone (fully charged), Head Torch (and spare battery for the 100k), Emergency foil blanket or bivi bag, Emergency food & drink (minimum one energy/muesli bar and 100ml water - additional to your general nutrition ie not to be eaten during the event).

Note : compass is optional, and poles and GPS are permitted. Suncream is also recommended.

Feedstation and safety cut off information is available here.

IMPORTANT - Strict Safety Cut Off Times will be operated for the event - these have been prepared for the safety of everyone in consultation with mountain rescue, safety, medical and communications experts and will be strictly adhered to. A broom wagon will follow runners around the course for anyone dropping out.

Timetable - All timings subject to review

The event venue, start and finish will be in Rothay Park, Ambleside. Please note, there is no vehicular access to Rothay Park at all during the course of the event - this is a condition of our agreement with the local council.

Friday 8th July 2022

14:00 Registration / kit check opens in the main marquee, Rothay Park, for Lakeland Trails Ultra 100K and Ultra 55K

20:00 Registration closes

Saturday 9th July 2022

00:01 START: Lakeland Trails Ultra 100K (23 hour time limit) - waved starts

06:45 Car Park opens

07:00 Registration opens (For the Ultra 55K we recommend you register on Friday in case of last-minute delays)

09:30 START: Lakeland Trails Ultra 55K (12 hour time limit)

11:45 START: Lakeland Trails 23K (5 hour time limit)

13:00 START: Lakeland Trails 14K (3 hour time limit)

15:00 Children's Fun Trails

15.30 Après Trails live music with singer / songwriter Pete Lashley

16.30 Prize giving & spot prize giving for 23K and 14K

Sunday 11th July 2021

11:00 Apres Trails Party including live music from the amazing Pete Lashley

12:00 Prize Giving and Spot Prize Giving for 100K and 55K

The event requires over 150 marshals and stewards, so If you want to volunteer to help us in any way we would love to hear from you. Check out our volunteers page for more details.