Trail tips
Training ideas and trail skills so you can line up confident and enjoy every mile.
Short, practical notes - pacing, kit, weather, and mindset. Tap a row to read the full guide.
Training Tips from international trail runner Tom Adams
It's always a shame when the Lakeland Trails series comes to an end for another year. The days start to get shorter, and the dark, cold nights start earlier every day. Winter can be quite a depressing time, but all is not lost...just around the corner is the start of the Spring series, starting with the beautiful Hawkshead trail race with either 10k or 16k options. This is the perfect excuse to get some quality winter training in!
Read guideTraining for your first Ultra by Nicky Spinks
Top tips from an ultra running legend
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5K to 10K Training Plan
Tips and a training plan to help you step up to your first 10k
Read guideHow to up your game and go Ultra!
Want run up your trail mileage? Dream of running an ultramarathon? Ultra-runner extraordinaire, coach and author Damian Hall shares his thoughts on scaling up to an ultra running event (anything over 26.2 marathon distance).
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Preparing for your first trail run
Top Tips from Jenny Bushell to help you get the most out of your first trail run (pssst...you'll love it!)
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Top 5 Tips for Muddy Trail Running
Who doesn't love mud?
Read guideTop 5 Tips for Ultra Running
Insights from those who know!
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