Fuelling for your next race

Through Meal to Medal Nutrition, Lakeland Trails Crew member Christina Wiejak offers several nutritional support packages for runners of all levels to optimise their training, performance and health through nutritional intake.

Performance Nutrition is not just reserved for the elite athlete; if you want to be the best that you can be, your nutritional intake is a key component in your preparation.

Christina has a huge amount of experience in sport so she understands the demands that we put upon ourselves when training for and competing in Lakeland Trails events. She has also competed to a high level in road and fell running, recently focussing her efforts into cycling, winning the iconic Three Peaks Cyclocross twice, as well as success at elite level in road, time trialling and cyclocross racing.

Nutrition for Ultra Programme – Event Preparation

This is an in-depth, specific and highly focussed 6-week programme to ensure that you are ready for your race. The key to fuelling for long events is practice, and therefore we will look to fully optimise your training fuelling to ensure that, come race day, you will have a strategy which you know works for you as an individual.

The process will start with a detailed review of your current nutritional practice and any particular areas in which you feel that you struggle with. With your input, we will then formulate a plan for your training and racing, paying particular attention to the unique demands of ultra-racing.

Regular discussions will allow us to adapt and improve the programme as we develop the ideal strategy for you.

This is an individualised and dynamic two-way process, which will allow you to arrive on race day feeling confident.

To enquire about this specific packages or to find out how Christina may be able to help you with your running nutrition, please drop her an email.